BJJ Academy Las Vegas

Physical & Mental Benefits of BJJ

• Learn self defense skills
• Full body muscle workout
• Physically
• Improved reaction time and motor skills
• Training the "fast twitch muscles"
• Improved self confidence
• Gain discipline and life skills
• BJJ Classes Improve Mental focus

SERGIO PENHA

Master Brazilian Jiu-Jitsu Instructor
A BJJ coral belt (7 grau) and a Judo black belt under Osvaldo Alves, he rose from purple belt to black belt without stopping at brown and proved his master right by giving the “almighty” Rickson Gracie the toughest test in his jiu jitsu career.